What are Affirmations, and Do They Work?
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. You might consider affirmations to be unrealistic “wishful thinking”. But try looking at positive affirmations this way: many of us do repetitive exercises to improve our physical health, and affirmations are like exercises for our mind and outlook. For example, evidence suggests that affirmations can help you to perform better at work. According to researchers, spending just a few minutes thinking about your best…