Quitting smoking isn’t easy. But before you throw in the towel, consider a surprising ally: hypnosis.
Now, perhaps before you imagine dangling pocket watches and squawking chickens, let’s sort out the myth. Hypnosis is not mind control; it’s a natural state of focused attention where you are more suggestible. Consider it as an enhancement of your own willpower.
Therefore, how can hypnosis help in quitting smoking using smoking cessation hypnosis therapy? Here’s the lowdown:
- Cravings get muted:
Hypnosis can make the intensity of cravings less intense by suggesting visualizations and positive affirmations.
- Mindset shift:
Hypnosis can assist you in reframing your attitude toward smoking. You can turn the negative perceptions into positive ones, believing yourself to be a confident non-smoker.
- Stress chill-out:
The need to quit is often marred by anxiety, the reason for a sneaking cigarette. Hypnosis can teach you to use relaxation skills when dealing with difficult situations.
- Motivation boost:
Sometimes quitting requires a little more kick. Hypnosis can boost and restore your resolve to stop smoking.
Remember though, hypnosis is not a magic bullet. It is a powerful tool but it works best when combined with your own will power and healthy lifestyle changes.
Is hypnosis right for you? Give it a shot if other methods failed and you have issues with cravings and anxiety. It is important to consult a qualified hypnotherapist specializing in smoking cessation using hypnosis like Dr Geetanjali Saxena.
Ready to begin your smoke-free journey? Hypnosis could very well be the thing that will finally lead you to kick butt not in but rather. Cheer up friend, your healthier future is just around the bend.