Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is given by the “laying of hands” that has been practiced for thousands of years. The basis for modern-day Reiki may have started in Tibet more than 2,500 years ago. Life energy plays an important role in everything we do. Reiki harnesses that life energy to promote healing, relaxation and a sense of calm.
A common conception with Reiki healing is that it’s for “health and spiritual well-being” and promotes “stress reduction and relaxation”. Maintaining “health and spiritual well-being” when you are grieving can be a top priority. Once grief hits everything seems to go out of whack. Our minds can’t compute fast enough anymore. We feel like we are in a fog. Our bodies also go through a difficult time. Sometimes we feel completely disassociated from them. Just like our hearts, they too may begin to feel broken and battered.
Grievance brings along symptoms like: Insomnia, Headaches, Loss of appetite, Weakness, Fatigue, Feelings of heaviness & a Rollercoaster of emotions as well as Aches, pains, and other stress-related ailments. Grief affects us physically, it’s important to understand what is happening and why. A body needs energy to be healthy. Energy from food, energy from exercise and energy from being outside in nature. Grief however is an energy-depleting emotion. If you aren’t replacing and/or balancing the energy your body loses when grieving, you begin to feel awful. It you don’t do anything to replenish the energy being removed from your body, over time you feel worse and worse.
BENEFITS OF REIKI
Humans are made up of energy. When the energy paths of the body are blocked or disturbed, the result can be illness, weakness, and pain. Reiki balances and strengthens the flow of energy within the body, which may decrease pain, ease muscle tension, improve sleep, and generally enhance the body’s ability to heal itself. Energy flows through a Reiki practitioner’s hands to the recipient. Reiki activates or enhances a person’s natural healing processes. Reiki provides us with physical, mental, emotional and spiritual benefits by balancing our energy.
So consider trying Reiki. Don’t wait until you are grieving to receive its benefits. If you haven’t tried it and are grieving, Reiki will help you to stay well both physically and spiritually which is something we especially need after suffering any loss.
If you are looking for a reiki healing centre then Dr.Geetanjali Saxena is the best who can help you to cope up with your mental stress. We are here you to provide the best reiki healing services in Mumbai.