Smoking is a habit that can be extremely difficult to quit. Nicotine addiction, coupled with the ritualistic and psychological aspects of smoking, makes it a tough habit to break. There are several adverse effects of smoking including heart attacks, cancer, diabetes, hearing, and visual loss, etc. It is of prime importance that a person quits smoking with the help of various smoking cessation programs. The good thing is there are several cessation programs available, including smoking cessation hypnosis programs.
Hypnosis is a process that puts the individual in a state of deep relaxation and heightened suggestibility. During a hypnotherapy session, the therapist can help you deal with a lot of personal issues and improve your growth. Hypnosis can be one of the most effective smoking cessation programs because it addresses the psychological aspects of smoking addiction thus giving you a more comprehensive look into the addiction.
Major Difference – Hypnosis and Other Smoking Cessation Methods
Other methods can help your addiction as well, all of which have their pros and cons. Hypnosis is one of the prime methods that can help you without using any form of medicine. According to a 2010 study published in the International Journal of Clinical and Experimental Hypnosis, smokers who underwent hypnosis were more likely to quit smoking than those who did not receive hypnosis. However, it’s important to note that hypnosis is not a magic cure and may not work for everyone.
When choosing a smoking cessation program, it’s important to consider your individual needs and preferences. Hypnosis can help you understand the root cause of your addiction and address it. The mind and body connection that hypnosis form is essential for quitting any type of addiction.
Dr. Geetanjali Saxena’s has a state-of-the-art hypnosis system that can help you deal with smoking addiction. The studio focuses on increasing your awareness about your body’s needs and vibrations, thus helping in smoking cessation.