Hypnosis to Quit Smoking: Does It Really Work?
Sigmund Freud, the founding father of psychoanalysis, brought quit smoking hypnosis into the limelight back in the early twentieth century. He was not the first to come up with the idea. However, he was a figurehead for the role hypnosis has played in modern medicine and psychology.
Hypnosis experts often help people with goals to improve their health. Quitting smoking is a common health goal. We all know the benefits of being a non-smoker: healthier skin, a longer life-expectancy and significantly reduced risks of a heart attack or lung cancer. You are likely to have some misgivings about the concept of hypnosis and how it works for smoking cessation. The idea of being seduced into a trance by a stranger is rather daunting.
Professional hypnotherapists don’t aim to make you do things you don’t want to. In fact, evidence suggests that hypnosis does not work unless the subject has existing intentions to achieve something.
So, hypnosis involves amplifying existing desires – like the wish to quit smoking!
There is a way to “shut off” that voice in your head? Or at least reframe subconscious thoughts to think negatively about smoking? With the help of a hypnotherapist or through self-hypnosis, the smoker can begin to untangle and quiet the web of subconscious thoughts that keep the addiction in place.
The Mental Trap: Why You Can’t Quit Smoking?
Nicotine is such a hard habit to kick because of the physical and mental addiction. The physical addiction – which can cause withdrawal symptoms – acts as a roadblock for quitting. Nicotine withdrawal causes: Nausea, Irritability, Aches and pains, Sore throat, Headache, Mental sluggishness.
If you ever come up with the question of how to quit smoking then you must consult Dr. Geetanjali Saxena. She is a well known hypnotherapist and has years of experience.