Can Hypnotherapy Help With Anxiety?
Contrary to what you’ve seen in movies, hypnotic state involves a lot more than traveling into a haze like state after looking into someone’s eyes.
During a hypnotic session, you endure a method that helps you relax and focus your mind.
This state is similar to sleep, but your mind will be focused and more able to respond to suggestion.
While in this relaxed state, it’s believed that you’re more willing to focus on your subconscious mind.
This allows you to explore some of the deeper issues you’re dealing with.
The hypnotic state permits an individual to be additionally receptive discussion and suggestion.
The success of other treatments are likely to improve for many conditions, including:
Phobias, fears, and anxiety
Some sleep disorders
Post-traumatic stress disorder
Grief and loss
Irritable Bowel Syndrome
It additionally can be wont to facilitate with pain management and to beat habits, such as smoking or overeating. It additionally can be useful for folks whose symptoms square up & measure severe or who would like help in crisis management.
If you deal with anxiety on an everyday basis, you’re not alone.
One of the most common psychological conditions in the world is anxiety
Our minds are powerful and complex. But what we don’t often recognize: Our rational, critical thinking minds aren’t often in control. The rational mind takes a back seat to the subconscious.
The subconscious mind informs and influences many of our thoughts. For example, when you feel hot, your body reacts to the stimuli, say a summer day breeze.
Researchers revealed results of a study of twenty participants United Nations agency used self-suggestion and relaxation to manage anxiety over a one month amount.
Following the experiment, both groups experienced important reductions in symptoms, with those who used self-hypnosis reporting higher levels of confidence and positivity.
Do you wish to live your life anxiety free?
Do you wish to try hypnosis as a medical care option?
Book an appointment with Internationally Certified Hypnotherapist Dr Geetanjali Saxena.